Weight - 181.0
Holding steady.
Breakfast - (417 calories)
Ham, cheese, and veggie omelet
1 egg
1/2 c eggbeaters
70 g onion
80 g mushrooms
80 g bell pepper
60 g Oscar Mayer cooked ham
28 g Tillamook Medium Cheddar
1 tsp light magarine
10 oz coffee
1 tbsp half & half
Lunch - (733 calories)
Steak & Blue Cheese Salad
150 g ribeye steak, broil, thin sliced (leftovers)
150 g lettuce mix
3 tbsp Brianna's Real French Vinaigrett
40 g onion
100 g roma tomato
35 g reduced fat blue cheese crumbles
Dinner - (375 calories)
2 patties - Amylu Sweet Caramelized Onion Chicken burger
1 bag microwave ready french green beans
1 tbsp Maries parmesan caesar yogurt dressing
Evening snack - (20 calories)
160 g cucumber
2 tbsp Pomegranate Red Wine Vinegar
Total Calories 1,544
Daily Calorie Composition: 14% from carbs, 50% from fat and 36% from protein.
No comments:
Post a Comment