Weight is holding steady
Breakfast - (178 calories)
1 container Fage 2% Greek yogurt
50 grams raspberries
stevia to taste
10 oz coffee
1 tbsp half & half
Morning snack - (135 calories)
100 grams tuna fish, packed in water, drained
2 tbsp salsa
1 tbsp sour cream
Lunch - (695 calories) - estimated
*Bunless burger at a drive in
4 oz beef patty
50 grams swiss cheese
28 grams deli ham
1 oz special sauce
5 celery stalks
1 tbsp Bolthouse Farms Yogurt Ranch dressing
Dinner - (689 calories)
9.28 oz (raw weight) top loin, NY Strip steak
1 tbsp mediterranean margarine blend
180 grams romaine lettuce
3 tbsp Maple Grove Farms FF Balsamic dressing
Seasoned and sauted the steak in the margarine blend.
Total calories for the day 1,697
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