Dropped back below my last drop weight again. Still hot here and still retaining water.
Breakfast - (135 calories)
1 container greek yogurt
50 grams raspberries, sliced
stevia to taste
10 oz coffee
1.5 tbsp half & half
Morning Snack - (160 calories)
1 oz whole natural almonds
Lunch - (278 calories - estimated)
*lunch at a burger drive in .. chose a thin sliced steak sandwich and didn't eat the bun
Afternoon Snack - (298 calories)
*chicken salad
185 grams canned white meat chunk chicken breast (Swanson's)
1.5 tbsp dill relish
60 grams onion, diced
100 grams celery, diced
1 tbsp Duke's Mayonnaise
1 tbsp yellow mustard
pepper to taste
Dinner - (1,002 calories)
*Philly Cheesesteak - no bun
12 oz (raw weight) thin sliced beef steak
185 grams bell pepper, sliced
170 grams onion, sliced
100 grams mushrooms, sliced
58 grams monterey jack cheese, shredded
2 tsp worchestershire sauce
1 tbsp mince garlic
1 tbsp butter
1 tbsp olive oil
Saute everything but the cheese in a pan until done.. smother with cheese.
Evening snack - (210 calories)
170 grams brocolli slaw
2 tbsp red wine vinegar
1 oz natural whole almonds
Total calories for the day 2,083 ... should be interesting how this effects the scale in the morning.
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