VLCD Day 34

Weight - 190.6

I'm down another 1.4 lbs overnight for a total of 25.8 so far.

I'm feeling a bit soupy today.. so here goes...

Lunch -
Beef onion soup
100 grams beef bottom round thin cut
190 grams Walla Walla sweet onion
1 cup Pacific Natural Foods Beef Broth

I purchased about 4 servings worth of the thin cut bottom round and cooked it all at once then portioned it out. I used McCormick Perfect Pinch Steak Seasoning and sauteed it in a skillet with a bit of water.

The onion I cut up in large pieces, placed loosely in aluminum foil with a bit of beef broth and pepper. I baked it at 375 degrees for about 40 minutes, until tender. Then placed the broth, onion, and steak into a pot and let it simmer for a couple of minutes.

Afternoon Snack -
150 grams strawberries
1 grissini breadstick  

Dinner -
Baked Celery and Chicken
100 grams baked chicken breast (previously cooked)
280 grams celery chopped a bit chunky
1/2 cup chicken broth
1 tbsp lemon juice
1 tbsp Bragg Liquid Aminos
1 clove garlic minced
1 bay leaf
Shake of paprika
Pepper to taste

Mix the broth, lemon juice, braggs, garlic, paprika, bay leaf, and pepper together, and pour over celery in a oven safe dish. Cover and bake at 375 degrees for 30 minutes, uncover, stir, and bake for 15 more or until tender to your liking. Add already cooked chopped chicken and enjoy.