No loss today... in fact up 0.6 but that's minor.
Lunch -
100 grams chicken breast baked
225 grams Napa cabbage, chopped
Sweet lemon dressing
1 grissini breadstick
I baked 6 servings of chicken last night to use this week. I cut it up and combined it with the cabbage, then made a dressing of the juice of one lemon, an equal amount of water (more if you want it less lemony), a few drops of liquid stevia, garlic salt to taste.
Dinner -
100 grams Alaskan cod, marinated in Citrus Ponzu Marinde and Braggs Liquid Aminos, then baked
250 grams Roma tomatoes chopped to make salsa
1 grissini breadstick
I added 2 tbsp of onion and 2 tbsps of anaheim chili chopped to the tomatoes, then added 1 tbsp lime juice, 1 tbsp cilantro, and onion salt. I let it sit while the fish cooked.
Evening Snack -
150 golden delicious apple chopped with 2 tbsp apple cider vinegar.
Did a bit of running around checking some things to stock up on for Phase 3. Found Dukes Mayonnaise
which is one of the few I've heard of with no added sugar. Going to check out salad dressings and other condiments in the next few days.
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