VLCD Day 2

Weight - 213.0

Breakfast 
Coffee with Stevia

Lunch
Chicken salad
100 grams raw weight chicken breast (poached)
2 cups mixed lettuce
1 Melba toast

Afternoon snack
150 grams fresh strawberries


Dinner
Lean Veal in lemon with Cabbage slaw
100 grams raw lean veal sirloin
1 cup Napa Cabbage
2 tbsp apple cider vinegar
1 tbsp lemon juice
1 grissini

Sauted the veal in lemon juice.


Evening Snack
130 grams navel orange