No change in weight today. I guess a zero is better than a gain. Still not much for sleep overnight, but perhaps tonight will be better. I'm really watching my hunger today, especially tonight. Second injection with the fresh vial was this morning.
I did a great walk in the neighborhood. 4.8 miles in just under 90 minutes with the equivalent of 52 flights of stairs walking during it. I have a love/hate relationship with the roads around where I live.
I added in a bit extra protein today.
Lunch - (181 calories)
**Grilled Chicken & a Cucumber Salad
138 g chicken breast, previously grilled
200 g cucumber
2 tbsp white wine vinegar
2 tbsp water
garlic powder
stevia
Dinner - (171 calories)
**Bronzed Tilapia & Asparagus
135 g Kirkland Tilapia Loins (Costco)
Mrs Dash Caribbean Citrus
167 g Asparagus spears
1 tbsp lemon juice
pepper
Total Calories for the Day 352
Daily Calorie Composition: 14% from carbs, 11% from fat and 75% from protein.
Fat 4 g; Fiber 2 g; Carb 15 g; Sodium 151 mg; Protein 65 g
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