Weight - 134.2
Down 1.2 pounds but only 0.2 of this is new this round.
I have a massage today in the late afternoon. Like I've done when not in Phase 2, I'm going to do a 'steak day' P2 style. I'm going to drink coffee, water, tea throughout the day. For dinner, I'm having a double portion of beef as my protein and an apple. I'm also taking some magnesium citrate tonight to try to get things moving in the output department.
Dinner - (371 calories)
220 g 96/4 ground beef
190 g apple
Total calories for the day 371
Daily Calorie Composition: 28% from carbs, 22% from fat and 50% from protein.
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