I am down another 0.8 today. I'm almost to my lowest this round. About 6 more pounds and I'm good to go. Not having much hunger at all which is good and bad. Couple with being sick, I'm not eating as much as I should. I'm lucky to get through lunch and dinner. Forget about the fruit. If this continues I may need to increase my protein to get the calories in.
Lunch - (175 calories)
**Spicy Beef & Bok Choy Soup
100 g 96/4 ground beef
180 g baby bok choy
1 c Pacific Natural Beef Broth
cumin to taste
pepper to taste
garlic
Dinner - (132 calories)
**Chicken & Salad
110 g baked chicken breast
50 g Safeway Half & Half Lettuce Blend
P2 mustard dressing
Total Calories for the day 307
Daily Calorie Composition: 13% from carbs, 18% from fat and 69% from protein.
Fat 6 g; Fiber 4 g; Carb 10 g; Sodium 861 mg; Protein 53 g
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