A drop of 1.2 from yesterday. I'm still majorly sick. Did not sleep worth a nickel last night. Tried to nap this afternoon, but that did not happen either. I had soup for lunch, an apple smoothie in the afternoon, and chicken for dinner. My evening weigh in looks promising for tomorrow.
Started a fever late this afternoon, so maybe my body is finally going to try to burn this out of me.
Lunch - (180 calories)
**Lemon Pepper Beef & Spinach Soup
110 g 96/4 ground beef
100 g baby spinach
1 c Pacific Natural Beef Broth
juice of one lemon
pepper to taste
garlic
capers
Afternoon Snack - (145 calories)
**Apple Smoothie
180 g Ambrosia apple
15 g Jay Robb Vanilla Protein Shake
1/2 tsp cinnamon
8 oz cold water and ice chips
Dinner - (132 calories)
**Chicken & Salad
110 g baked chicken breast
50 g Safeway Half & Half Lettuce Blend
P2 mustard dressing
Total Calories for the day 457
Daily Calorie Composition: 24% from carbs, 15% from fat and 61% from protein
Fat 7 g; Fiber 7 g; Carb 27 g; Sodium 971 mg; Protein 68 g
Love it with the photos. :) Is the soup from the 101 diet book? I gained .4 yesterday where I only had a grisini stick for dinner but had tuna tataki at a Japanese restaurant at lunch.... :(
ReplyDeleteThis soup is just something I tossed together. Aaahh.. gain could be from soy at lunch perhaps?
ReplyDeleteYes.. after so many rounds I've learned what veggies I can add and what I can't. I've not experimented with too many though.
ReplyDelete