Down 2 pounds, but 1 was a gain yesterday. So it's 4.4 lbs in 5 days.
I had a pedicure this afternoon and then hit the grocery store to stock up for two households. Lots of running around and the girls tried to get me to go out to eat somewhere. I managed to resist temptation though.
Lunch - (221 calories)
340 g Fage 0% Greek Yogurt
70 g strawberries
Dinner - (218 calories)
**Spicy Chicken & Spinach Soup
140 g chicken breast, previously cooked
85 g baby spinach
15 g onion
15 g celery
1 c Pacific Natural Mushroom broth
1 c water
dash of Frank's hot sauce
Fajita spices
100 g strawberries
Total calories for the day 439
Daily Calorie Composition: 31% from carbs, 3% from fat and 66% from protein.
Fat 2 g; Fiber 7 g; Carb 34 g; Sodium 890 mg; Protein 72 g
Hey Beth just curious were you using the yogurt as your protein?
ReplyDeleteHi Lisa I know from P3 and from previous rounds that 0% Fage doesn't bump me. I use it once and a while in P2 for extra protein because my body seems to do better if I'm getting more than 60 and upwards of 70 g a day. Sometimes I use it for the meal and sometimes I do like 7 oz for a snack.
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