Weight - 142.0
Paying for the cheeseburger. I'm not likely to do that again anytime soon. Loads of better things I could have gone off plan with. I am very very puffy and tight feeling today. Hopefully all that fluid will whoosh away soon.
Breakfast - (204 calories)
6 oz Fage 0% Greek Yogurt
200 g apple
Lunch - (302 calories)
**Chicken and Celery Soup
200 g chicken breast
160 g celery
1 c chicken stock
1 c water
Mrs Dash Tomato, Basil Garlic Seasoning
50 g grapes
Afternoon Snack - (124 calories)
6 oz Fage 0% Greek Yogurt
100 g romaine
2 tbsp Fat Free Balsamic Vinaigrette
Dinner - (266 calories)
200 g chicken breast
160 g broccoli
Total Calories for the day 896
Daily Calorie Composition: 32% from carbs, 6% from fat and 62% from protein.
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