Weight - 141.2
What goes up, should come down. 1.2 lbs today. We'll see how tomorrow goes before I do anything crazy. We had a blast taking the grandbaby to the mall for trick or treating and then through the neighborhood a bit. She was a zombie pirate this year. She loved it and was totally too pooped out to eat much candy.
Brunch - (502 calories)
3 large eggs
1 Al Fresco Garlic Chicken Sausage link
50 g onion
50 go mushroom
50 g bell pepper
20 g Cotija cheese
2 tbsp half & half in two mugs coffee
Afternoon Snack - (164 calories)
1 small container Fage 2% greek yogurt
50 g strawberries
Dinner - (503 calories)
Progresso Savory Beef Barley soup
116 g eye of round steak
5 saltines
Total calories for the day 1,169
Daily Calorie Composition: 26% from carbs, 36% from fat and 38% from protein.
Fat 47 g; Fiber 7 g; Carb 74 g; Sodium 2,908 mg; Protein 109 g
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