Down 3 pounds. More of the same today, but I'm adding some coconut oil to increase the calories a bit without doing it with dairy.
Lunch - (361 calories)
**Soup with turkey and celery
168 g Jennie-O Extra Lean ground turkey
200 g celery
1 c Kirkland Chicken Stock
1 c water
2 tsp Nutiva Coconut oil
Mexican spices
3 tbsp half & half in 3 mugs of coffee
Afternoon snack - (45 calories)
150 g strawberries
Dinner - (387 calories)
**P2 Chili
168 g 96/4 Ground Beef
1 can no salt added diced tomatoes
2 tsp Nutiva Coconut oil
1 tsp garlic powder
1 tsp onion powder
1 tsp chili powder
Total calories for the day 793
Daily Calorie Composition: 18% from carbs, 38% from fat and 44% from protein.
Fat 32 g; Fiber 11 g; Carb 36 g; Sodium 837 mg; Protein 85 g
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