Weight - 139.0
Up one pound, but I'll own it. Today is a steak day, but I'm doing three burger patties instead of steak. If I drop less than two pounds, tomorrow I'll do a nut day because I've done well with them the last two times. No painters today, but I spent part of the day making even more of a mess in my house. I had to clean out the entry closet and the pantry closet so they can paint them tomorrow. Some things I tossed, some things are ready for Goodwill (again), and some are boxed up so they can be put back when it's done.
Through-out the day
3 mugs coffee with 2 tbsp half & half in each
Dinner
3 Kirkland 90/10 sirloin burger patties
50 g grape tomatoes
30 g dill pickle
30 g onion
1 tbsp reduced sugar ketchup
1 tbsp Hain Canola Mayo
Total calories for the day 1,216
Daily Calorie Composition: 2% from carbs, 67% from fat and 31% from protein.
Fat 90 g; Fiber 1 g; Carb 7 g; Sodium 403 mg; Protein 94 g
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