Wow.. just wow. Down 4.6 pounds overnight. I guess the prep drink did make me retain a lot of fluid. Wonder if there's anymore in there. It would be nice. I spent part of my Saturday at a local outlet mall. Primarily there for my DIL and Gbaby, but I did manage to pick up a couple of things for me. Some boots, a nice leather jacket, and a couple of tops. I'd had brunch at home around noon. When 6:30 rolled around we were still out and I was starving. We ended up going to Outback. I don't think I did too bad for a restaurant meal. We shall see. Typically when I have a big drop like today, I see some rebound the next day.
Brunch - (637 calories)
**Steak, mushroom, and bleu scramble
3 large eggs
80 g beef bottom round roast (cooked weight)
60 g mushrooms
30 g onion
28 g bleu cheese
10 g Nutiva coconut oil
2 tbsp half & half in a mug of coffee
Afternoon snack - (115 calories)
2 salted dark chocolate caramels
Dinner - (944 calories estimated)
**Outback Steakhouse
Rita Trio
1 slice of bread with butter
Shared blooming onion
side salad with Tangy Tomato dressing
7 oz sirloin
2 coconut shrimp
Total Calories for the day 1,696
Daily Calorie Composition: 28% from carbs, 51% from fat and 21% from protein.
Fat 90 g; Fiber 4 g; Carb 111 g; Sodium 1,868 mg; Protein 83 g
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