Thursday, October 6, 2011

R4 Phase 4 Day 53

Weight - 140.2

Here I am again old friend.  140ish once again.  Today is clear liquids only.  I'm not even going to attempt a grasp on calories because it's so low.   I've had sugar free lemon jello, black coffee, some crytal light, and some white grape juice.  The only thing with calories was the white grape juice and it's about 100% sugar carbs.  Then there was 64 ounce of MoviPrep solution to clean me out for my colonoscopy tomorrow.

I had a massage this afternoon and I'm jumping in the sauna for a bit before bed.  Not sure what I'll plan on eating tomorrow afternoon.   Definitely some fresh vegetables are in my near future.

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