Weight - 140.0
Really? I guess I am what I eat. Geezz. Steak day today and then I'll see about tomorrow.
Today is family Sunday as usual. We watched football and hung around the house. I took a nice sauna this evening. Today is my 11th day on Bioidentical Hormone Replacement therapy. For the first ten days, I've taken estrodial and testosterone cream. Tonight I start taking a progesterone capsule. I'm interested in what benefit it may have on my sleep. I know I am not getting good sleep at all. I wake up feeling like I need a nap.
Dinner - (1,105 calories)
470 g rib eye steak
180 g tomato
Total calories for the day 1,105
Daily Calorie Composition: 3% from carbs, 60% from fat and 37% from protein.
Fat 73 g; Fiber 2 g; Carb 7 g; Sodium 253 mg; Protein 99 g
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