Weight - 139.0
Up 0.4 but virtually no output overnight. Plugging along. I was doing okay today until evening set in. Pretty frustrated with the scale so what do I do.. sabotage. Well one good thing, all the Costco Oatmeal cookies are gone.
I have a plan for the next few days though. Tomorrow is tuna fish salad and mahi mahi, then I'm starting about 3 days of Atkins fat fast. Essentially eating 5 - 200 calorie meals with 80-90% of the calories from healthy fat.
Lunch - (250 calories)
35 g Boars Head Londonport Roast Beef
1 slice provolone cheese
1/2 piece of cheesy bread
Dinner - (862 calories)
500 g 93/7 ground beef
100 g onion
2 tbsp sour cream
fajita seasoning
Evening - (974 calories)
2 glasses Red Wine
3 Costco Oatmeal Raisin Cookies
Total Calories for the day 2,086
Daily Calorie Composition: 22% from carbs, 45% from fat and 33% from protein.
Fat 81 g; Fiber 1 g; Carb 91 g; Sodium 1,165 mg; Protein 134 g
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