Saturday, September 10, 2011

R4 Phase 4 Day 27

Weight - 135.2

Down a bit, but today will be a crazy one.  I'm fully expecting to be up Sunday morning.  Baseball game this evening and I'm eating.  Then going out afterward for a while so there will be drinking.

Here's a pick from the game



Breakfast - (157 calories)
150 g banana
1 mug coffee with 3 tbsp 2% milk

Lunch - (219 calories)
200 g chicken breast

Dinner - (584 calories estimated)
1 large slice thin crust mushroom & white sauce pizza
brownie a la mode

After dinner - (1,477 calories estimated)
1 top shelf margarita
2 shots patron silver
3 vitamin C bombs
jalapeno poppers
nachos

Total calories for the day 2,437
Daily Calorie Composition: 53% from carbs, 28% from fat and 19% from protein.

Fat 54 g; Fiber 10 g; Carb 228 g; Sodium 1,990 mg; Protein 80 g   

No comments:

Post a Comment