Weight 134.6
Up a bit. Finally a quiet day today. I managed to get in a 5 mile walk this afternoon. Like many times, I set out to just do 3 miles and somewhere around the 3 mile mark I decide to do a bit more.
Breakfast - (606 calories)
**Andouille Scramble
4 large eggs
1 Amylu's Chicken Andouile Sausage
80 g bell pepper
60 g mushrooms
50 g onion
1 tbsp half & half
2 tsp Nutiva coconut oil
1 mug coffee with 1 tbsp half & half
Lunch - (330 calories)
**Green Salad with Turkey
150 g romaine
100 g Jennie O Oven Roasted Turkey breast
80 g cucumber
60 g tomato
30 g red onion
20 g radish
4 tbsp Annie's Natural Green Garlic Dressing
Dinner - (518 calories)
**Salmon Patties with Tartar & Cucumber Salad
2 Trident Alaskan Salmon burgers
3 tbsp Kraft Light Mayo with Olive Oil
2 tbsp Dill Relish
1 tbsp Heinz Reduced Sugar Ketchup
230 g cucumber
40 g onion
3 tbsp White Balsamic Vinegar
Evening Snack - (365 calories)
8 oz Beringer Red Moscato wine
45 g Tillamook Vintage White Cheddar
Total Calories for the day 1,819
Daily Calorie Composition: 15% from carbs, 55% from fat and 30% from protein.
Fat 103 g; Fiber 12 g; Carb 60 g; Sodium 3,865 mg; Protein 123 g
No comments:
Post a Comment