Ouch.. 3 lbs, but there's several things at work here. First loads of sodium yesterday without some potassium to counteract it. Second, lack of output (it's been 36 hours). Then there's carb overload yesterday as well as very little sleep overnight. Today will be a P3 type day with no added starches or sugars. I'm going to give my body a day like this to see if the fluid finds it's way out on it's own. If not we'll see for tommorrow. All in all, I'm only 1.2 above LIW but 2.2 above my P3 average weight. So many numbers to track.
Breakfast - (20 calories)
1 mug coffee with 1 tbsp half & half
Lunch - (685 calories)
**Steak Salad
8 oz NY Steak, leftover
125 g romaine
80 g cucumber
60 g tomato
40 g bell pepper
35 g onion
3 tbsp Annie's Natural Green Garlic Dressing
Afternoon Snack - (311 calories)
2 oz cheese
1/2 ounce pecan halves
Dinner - (502 calories)
**Salsa Chicken & Cucumber Salad
8 oz chicken bake in salsa
3 slices hickory smoked bacon (snacked on it)
1 tbsp Kraft Light Mayo with Olive Oil
250 g cucumber
30 c onion
2 tbsp Pompeian balsamic vinegar
Total Calories for the day 1,518
Daily Calorie Composition: 9% from carbs, 61% from fat and 30% from protein.
Fat 103 g; Fiber 17 g; Carbs 35 g; Sodium 1598 mg; Protein 114 g
No comments:
Post a Comment