A 0.2 uptick. Meh.. the equivalent of a quarter cup of water. Considering all the carbs yesterday, I'd say that's not bad at all.
Breakfast - (605 calories)
**Veggie Scramble
3 eggs
1 tbsp half & half
80 g mushrooms
45 g onion
60 g bell pepper
28 g Tillamook Colby Jack Cheese
3 Jimmy Dean Turkey Sausage links
2 tsp bacon grease
1 mug of coffee with 1 tbsp half & half
Lunch - (340 calories)
1 small container Fage 2% Greek yogurt
140 g plum
15 g raw walnuts
stevia to taste
Dinner - (683 calories)
**Italian Chicken, Pattypan Squash Au Gratin, Fresh Yellow Corn
8 oz baked chicken
220 g pattypan squash, sliced
60 g Tillamook Vintage White Cheddar
2 tbsp Newman's Own Italian Dressing
1 tbsp Summer Savory
70 g yellow corn
12 g butter
Total Calories for the day 1,628
Daily Calorie Composition: 16% from carbs, 52% from fat and 32% from protein.
Fat 96 g; Fiber 10 g; Carbs 63 g; Sodium 1809 mg; Protein 129 g
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