Down 2.2 from my what the heck steak day. I did it just because I wanted a big steak. Always good for a bit of a drop for me. Busy afternoon today and I'm twisting things just a bit today.. adding pesto in my eggs for brunch and using coconut flour in my dinner.
Brunch - (628 calories)
**Pesto scrambled eggs
2 large eggs
2 egg whites
60 g mushrooms
50 g onion
2 tbsp Cibo Naturals Basil Pesto (Costco)
2 tsp Nutiva Coconut Oil
1 tbsp half & half
3 links Jimmy Dean Turkey Sausage
1 mug coffee with 1 tbsp Half & Half
Afternoon Snack - (185 calories)
1 7 oz container Fage 2% Greek yogurt
1 tbsp Knudsen Organic Apple butter
Dinner - (779 calories)
**Chicken Piccata & Braised Bok Choy
250 g chicken strips
2 tbsp butter
1 tbsp olive oil
3 oz white wine
1 tbsp half & half
1 tbsp capers
1 tsp minced garlic
200 g baby bok choy
1/4 c chicken stock
1/2 tsp garlic powder
Total Calories for the day 1,592
Daily Calorie Composition: 13% from carbs, 55% from fat and 32% from protein.
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