Down a whopping .2 today so I'm back to 1 pound below LIW exactly. Doing a less carby day today to test out a theory or a trend that I have noticed. I am thinking when I consistently eat more than 50 grams of carbs I'm slowly gaining. When I back off to under 30, I drop back down a bit. It may mean some carb cycling will be in my future.
Brunch - (593 calories)
**Sausage & Veggie Scramble
2 eggs
2 egg white
1 tbsp half & half
80 g mushrooms
45 g onion
60 g bell pepper
28 g Tillamook Vintage Sharp White Cheddar
2 Jimmy Dean Turkey Sausage patties
1 tbsp Nutiva Coconut Oil
2 mugs of coffee with 1 tbsp half & half in each
Dinner - (709 calories)
**Seared Ahi with Wasabi Aioli & Asian Cucumber Salad
200 g ahi tuna steak
-marinade
1 tbsp Coconut Aminos (substitute for soy sauce)
1 tbsp lime juice
2 tsp sesame oil
1 tsp minced garlic
--for cooking
1 tbsp white sesame seeds
1 tbsp black sesame seeds
1 tbsp grapeseed oil
1 tbsp mayonnaise
1 tbsp wasabi paste
170 g cucumber
50 g onion
2 tbsp rice wine vinegar
2 tsp extra light virgin olive oil
salt and pepper
Total Calories for the day 1,302
Daily Calorie Composition: 10% from carbs, 61% from fat and 29% from protein.
No comments:
Post a Comment