Up .8, but very little output overnight. I'm still 1.4 lbs below LIW. Sticking to about 1,300 calories again today. If I'm still good tomorrow I'll do eggs in the morning.
Breakfast - (144 calories)
7 oz container Fage 0% Greek yogurt
60 g raspberries
KAL stevia to taste
Lunch - (350 calories)
112 g Jennie-O Extra Lean Oven Roasted turkey breast
150 g mixed lettuces
85 g roma tomato
30 g onion
3 tbsp Brianna's Real French Vinaigrette
Dinner - (820 calories)
**Sundried Tomato/Asiago sirloin burgers with Artichoke/Pepper Aioli
8 oz 90/10 ground sirloing
28 g sundried tomato
28 g asiago cheese
4 or 5 artichoke heart pieces
2 tbsp Trader Joe's canola mayo
1 tsp minced garlic
pepper
Total calories to day 1,314
Daily Calorie Composition: 13% from carbs, 57% from fat and 30% from protein.
Beth, I made this recipe today and my hubby had seconds...OMG, I loved all the flavors in the burger, and that artichoke/garlic/pepper aioli was my salad dressing on my lettuce. This recipe is a keeper for sure!!!!! Thank you!!!
ReplyDeleteGlad that you liked it.
ReplyDelete