Down 2.0 lbs of my gain. Hoping for more of it to be gone in the morning. I'm in a quandry. I have enough mixed hcg for 2 more injections. If I stop at that point I'd start Phase 3 on Monday morning. Or I can mix again and have enough for up to 11 more days. I'm mad at myself because I've let me weekend cheating get me off track of 'sticking' my weight. I counted yesterday and in the last 21 days I've been below 135 lb 14 of them. What I had intended was to get under 133 and hold it there for 10 to 14 days. That's just not happened to this point. I need to wrap my head around finishing this up right or just transition off and hope that it sticks. My son is on Phase 2 for at least another two weeks. I could easily continue until that point and try to curb the cheating. Perhaps going to be earlier might help. I tend to do most of my extra eating after 10 or 11 pm at night until bedtime which for me is usually after midnight.
Breakfast
Coffee with KAL stevia
with my Keurig Coffee Maker
. A lot of the flavored coffees available are P2 friendly.Lunch - (127 calories)
100 g baked chicken breast
100 g mixed baby greens
mustard dressing
Afternoon snack - (99 calories)
168 g Fage 0% Greek Yogurt
Dinner - (219 calories)
210 g Mahi Mahi
juice of one lemon
Spice Hunter Key Lime Pepper
200 g Napa Cabbage
3 tbsp white wine vinegar
2 tbsp water
stevia to taste
garlic powder and pepper to taste
Total calories for the day 445
Daily Calorie Composition: 15% from carbs, 8% from fat and 77% from protein.
I use the "go to bed early" strategy frequently when I'm on any program. Good to have a plan!
ReplyDeleteI'm excited because I have my dr consolation next week and will be able to start ASAP afterward. Any tips on what to do in the mean time?
BTW-you did great over the holiday even with a few slips
Woot for getting in to see the doc next week. Read read read! If you've not visited the online hcg community at hcgdietinfo.com do so and get involved. It's a great resource and support system.
ReplyDeleteThe slips each weekend have kept me from doing my 'stick it'. I've got to decide now if I need to move on to P3 even though I'm not where I want to be or stay on for another week to 10 days.
Yep, been reading and hearing about this for over a year. Joined the community about a week ago to. Ready to take the plunge completely. I have been a Palieo eater since the fall but not consistently. This will help me in the long run since I eventually want to return to that way of life.
ReplyDeleteThere are many people that go to a Paleo diet after hcg.
ReplyDelete