A 1 pound drop. A nice surprise after the .4 uptick yesterday. Similar menu for today.
Breakfast
Coffee with KAL stevia
with my Keurig Coffee Maker
. A lot of the flavored coffees available are P2 friendly.Lunch - (167 calories)
125 g yellowfin (ahi) tuna, seared in lemon juice
200 g romain
sweet mustard dressing
Afternoon snack - (128 calories)
6 oz Fage 0% Greek yogurt
60 g raspberries
Dinner - (205 calories)
**Buffalo Mexi-Stirfry
120 g bison sirloin
200 g portabella mushrooms
50 g red onion
2 tsp minced garlic
Spice Hunter Mexican seasoning blend
Total calories for the day 500
Daily Calorie Composition: 27% from carbs, 10% from fat and 63% from protein.
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