Down 0.6 today and I'm wishing it were more. 5.6 lbs in three days. If the losses are already this low what's this mean for the days to come? I upped my protein today for both meals to get to 500 calories.
Sun was shining this afternoon so I managed to get out of the house for a brisk 3 mile walk in about 55 minutes. Now this evening I'm pooped out. Hopefully that means I'll sleep well tonight
Breakfast
Coffee with KAL stevia
with my Keurig Coffee Maker
. A lot of the flavored coffees available are P2 friendly. Today I had Donut House Chocolate Glazed Donut
and Timothy's Wild Mountain Blueberry
Lunch - (221 calories)
**Fiesta lime fish & salad with mustard dressing
165 g Kirkland Wild Caught Alaskan Cod
Mrs Dash Fiesta Lime Seasoning
200 g romaine lettuce
1 tbsp yellow mustard
2 to 3 tbsp water
pepper and no salt seasoning
145 g strawberries
Dinner - (269 calories)
**Steak & Spinach Salad
150 g eye of round steak (batch cooked 4 portions)
garlic powder
pepper
140 g baby spinach
mustard dressing
Total calories for the day 490
Daily Calorie Composition: 30% from carbs, 12% from fat and 58% from protein.
No comments:
Post a Comment