Weight - 143.0
Drop of 3 lbs after steak day.
Skipped breakfast today.
Lunch - (439 calories)
**Steak with sauteed mushrooms
200 g sirloin steak
180 g baby bella mushrooms
75 g onion
1 tsp Nutiva Coconut oil
1 tsp worchestershire sauce
Afternoon snack - (142 calories)
1 oz raw almonds
Dinner - (446 calories)
**Chicken breast & Garden Salad
6 oz baked chicken breast
175 g romaine
100 g cucumber
100 g roma tomato
28 g Tillamook Extra Sharp White Cheddar
3 tbsp Newman's Light Italian dressing
Evening snack - (340 calories)
2 Organic corn tortillas
3 oz Mexican cheese blend
Total Calories for the day 1,402
Daily Calorie Composition: 16% from carbs, 52% from fat and 32% from protein.
So Happy I found your blog. I've read a couple of times that you weigh yourself at night. Can you help me understand why?
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I am a scale-aholic. I have spreadsheets that began last July where I record my AM and PM weights. I can usually guesstimate by the averages if I'll have a gain or a loss the next morning
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