Sunday, May 8, 2011

R3 Phase 4 Day 20

Weight - 145.4

A middle of the night meal will do it to the scale every time.  Last restaurant meal for quite some time is planned today.  My daughter in law goes back into Phase 2 on Tuesday.  We're doing Cheesecake Factory for dinner.  I'm planning on it being my only meal of the day.

Dinner - (2,508 calories estimate) (likely way over what it really was)
**Cheesecake Factory
1 crispy fried artichoke heart
1 deep fried mac n cheese ball
1 avocado eggroll
Chicken Madeira entree sub salad instead of mashed potatoes
1 piece Pina Colada Cheesecake with no whipped cream
2 mojitos

Total Calories for the day 2,508
Daily Calorie Composition: 26% from carbs, 53% from fat and 21% from protein.

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