Woot.. maybe eating some real food is what I needed. I'm down .8 and within .6 of LIW. Going to push the P3 calories today and see what tomorrow brings.
Breakfast - (621)
*Veggie Scramble with bleu cheese and bacon
3 large eggs
1 tbsp half *& half
85 g Trader Joe's Balsamic sweet onions
60 g mushrooms
25 g sweet peppers
28 g bleu cheese
1 tbsp butter
2 slices Kirkland Low Sodium Bacon
Two Coffees with 1 tbsp half & half each
Lunch - (444 calories)
7 oz Fage 2% Greek Yogurt
60 g blueberries
56 g Tillamook Vintage White Sharp Cheddar
56 g Columbus Herb roasted turkey (Costco)
Dinner - (554 calories)
*Bunless turkey burgers with the works
2 - 4 oz Jennie-O all natural lean turkey patties
30 g bleu cheese
40 g dill pickle
40 g onion
1 tbsp Trader Joe's Mayo
1 tbsp yellow mustard
1 tbsp reduced sugar ketchup
Total calories for the day 1,619
Daily Calorie Composition: 9% from carbs, 58% from fat and 33% from protein.
No comments:
Post a Comment