So a gain overnight, but I know why. First I ate dinner at 9pm, not what I'd planned. Second I was very hungry at midnight and downed a large cucumber with vinegar. So not as much out as in.
I've been so looking forward to this day. P3 is here again.
Breakfast - (389 calories)
*Veggie omelet
1 large egg
1/2 c eggbeaters
60 g onion
60 g bell pepper
60 g mushrooms
1 tsp Land o Lakes butter with canola
1 oz Tillamook medium cheddar
2 tbsp pico de gallo
2 cups coffee with 1 tbsp of half & half each
Lunch - (374 calories)
*Tuna salad on lettuce wraps
133 g Starkist chunk light tuna in water
2 tbsp Trader Joe's Mayo
50 g celery
30 g onion
1.5 tbsp dill relish
6 butter lettuce leaves
Dinner - (307 calories)
Burger Patty with the works
6 oz 96/4 ground beef
40 g onion
30 g dill pickle
50 g tomato
2 tbsp Skotidakis Jalapeno Yogurt Dip
romaine lettuce
Evening snack - (173 calories)
60 g Columbus Farms Herb Roasted Turkey breast
28 g Ford Farms Cheddar with garlic & herb
Total calories for the day 1,243
Daily Calorie Composition: 10% from carbs, 50% from fat and 40% from protein.
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