R3 Phase 2 Day 44

Weight 136.6

Up .4.  Not what I wanted but after losing a total 2.6 lbs in the last two days it's totally expected.

Adding back a bit of fat to jolt things again.  This time instead of a small ribeye steak I'm doing 85/15 ground beef because I have more control over the fat and calories.

Breakfast and throughout the day
coffee, chai tea and water

Dinner - ( 364 calories)
6 oz 85/15 ground beef


Total calories for the day 364
Daily Calorie Composition: 0% from carbs, 65% from fat and 35% from protein.