Weight 142.0
Down .4 today.. modifying a bit. Still eating the ground beef, but eating 5 small meals.
Breakfast and throughout the day
coffee and water
Morning snack - (70 calories)
2 oz 96/4 ground beef
Lunch - (70 calories)
2 oz 96/4 ground beef
Afternoon snack 1 - (70 calories)
2 oz 96/4 ground beef
Afternoon Snack 2 - (70 calories)
2 oz 96/4 ground beef
Dinner - (70 calories)
2 oz 96/4 ground beef
20 g celery
Total calories for the day 353
Daily Calorie Composition: 1% from carbs, 29% from fat and 70% from protein.
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