Weight 148.2
So this is literally a WTF kind of day. Out of the blue I'm up 1.2. I'm doing all protein today and since I'd already planned a 'girls night' dinner of bronzed tilapia, I'm doing fish all day.
Breakfast and throughout the day
Coffee and water
Lunch - (264 calories)
315 g Kirkland Wild Alaskan Cod
Dinner - (224 calories)
230 g Kirkland Tilapia Loins
Total calories for the day 488
Daily Calorie Composition: 1% from carbs, 11% from fat and 88% from protein.
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