Weight 155.2
Down 1.4 lbs for a total of 7.6 lbs in 6 days. Skipped last night's dose after experiencing evening hunger for the third night running. Almost like a light switch about about 9 am it went from pain to just grumbles here and there. I'm holding off until tomorrow morning and dropping the dose to 162.5iu for a few days.
Breakfast and throughout the day
Coffee and water
Lunch - (171 calories)
**Chicken and Spinach Soup
100 g chicken breast
175 g baby spinch
1 c Kirkland chicken broth
1 c water
minced onion
poultry seasoning
ground white pepper
frank's hot sauce
Afternoon snack - (73 calories)
160 g red delicious apple
2 tbsp Braggs Apple Cider Vinegar
Dinner - (158 calories)
** Lemon Pepper Veal and Roasted Radishes
110 g veal, sliced thin
250 g red radishes
1 tbsp lemon juice
2 tsp capers
pepper to taste
Total calories for the day 402
Daily Calorie Composition: 36% from carbs, 8% from fat and 56% from protein.
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