Weight 162.8
Bleck.. 1.8 lbs and I'm surprised it's not more after yesterday. I'd assumed already that today would be a steak day. No problem since I went to bed late and got up late. At least I didn't have to make the Monte Cristos for the kids today. Doing that tomorrow instead, since they weren't all here.
So I'm steak day is a real treat because I'm using more of the Omaha Steak products that a client sent me. According to the nutrition info, they may contain a bit more fat than what I've been doing for steak, but they don't appear to have that much fat on them. Also trying an apple cut up and tossed with apple cider vinegar instead of my usual roma tomatoes.
Here's hoping the scale fairies are nice in the morning.
Brunch - (18 calories)
Coffeee with 1 tbsp half & half
Dinner - (1,280 calories)
2 - 5 oz Omaha Steak Filet Mignon
2 - 4 oz Omaha Steak burgers
200 g gala apple
2 tbsp Bragg's Apple Cider Vinegar
Total calories for the day 1,394
Daily Calorie Composition: 7% from carbs, 65% from fat and 28% from protein.
I am on day 2 of phase 3. Yesterday, I ate the required 1500 calories, but I was physically uncomfortable. Today, I am so full, and I haven't even hit 1000 calories. Any thoughts?
ReplyDeleteSue
take it slow the first week. Don't jump right into 1500 calorie days. Work up to it slowly adding foods and watching the scale for sensitivities as you go.
ReplyDeleteEat when you are hungry and stop when you are full.
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ReplyDeleteSorry, missed something in my previous comment. *ahem*
ReplyDeleteYour weight loss stall out is keeping me in suspense! Pull up pull up pull up! GYEAAHHH You can do it!!
There, now it has an airplane analogy.
LoL Well I'm not stalled as of right now. I'm in Phase 3 where the idea is to remain within a 4 lb range (2 pounds either side) of my last drop weight.
ReplyDeleteMy stalls were in Phase 2 and finally resolved.