And.. the steak day reigns again! Down 2.4 lbs and within 0.2 of my LDW. Tomorrow is my last official day of Phase 3. I can begin adding back in a few things that contain starchy carbs or sugars. Sometime in the next week that means roasted potatoes and another day my yummy quinoa.
Breakfast - (426 calories)
**Ham & Veggie Scramble
1 large egg
1/2 c eggbeaters
70 g onion
70 g mushrooms
70 g bell pepper
1 slice Sargento Pepper Jack cheese
1 serving Oscar Mayer ham
2 tbsp salsa
1 tbsp half & half in my coffee
Lunch - (342 calories)
220 g chicken breast, leftover from 2 days ago
150 g mixed baby greens
4 tbsp Marie's Parmesan Caesar Yogurt dressing
Dinner - (547 calories)
**Deconstructed Burgers
2 4-oz 80/10% Sirloin burgers
200 g roma tomato
50 g baby dill pickles
35 g onion
bed of iceberg lettuce
1 tbsp Duke's Mayonnaise
1 tbsp sugar free ketchup
1 tbsp yellow mustard
Evening - (96 calories)
4 oz Barefoot Merlot wine
Total calories for the day 1,411
Daily Calorie Composition: 13% from carbs, 44% from fat and 43% from protein.
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