Weight - 161.6
Bahh.. Well I won't be eating anymore of those chicken sausages. After I get the weight back to LDW I'll go at this from a different angle trying to add a bit more calories. For now.. today is a steak day.
Breakfast - (35 calories)
2 cups coffee with 1 tbsp half & half each
Dinner - (1,089 calories)
1.15 lbs sirloin steak
220 g cameo apple
2 tbsp Braggs Apple Cider Vinegar
Total Calories for the day 1,124
Daily Calorie Composition: 11% from carbs, 52% from fat and 37% from protein.
btw.. I really don't think my steak was very fatty, but the percentages listed for a regular sirloin sure seem to have a lot of fat.
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