R2P3 Day 14

No weight this morning because I was up at 3 am.  Long exhausting day and I'm certain based on this evening's weight that tomorrow will have to be a steak day or a lean protein day.

On a good note, the eagles along the Skagit River were out in full force.  We saw at least 40 during their early morning fishing on about a 10 miles stretch of road that follows the river.  Saw several young bald eagles which I think it fantastic.

Here are 4 together in a couple of trees.  The two lower birds are younger.

Breakfast - (673 calories estimated)
Shari's Chicken Fajita Omelet a side salad and balsamic vinaigrette instead of hashbrowns and toast
Several cups of coffee during the morning with half & half


Lunch - (487 calories estimated)
Steak Picado at a Mexican restaurant and side salad with Italian dressing.  No rice or beans.  Steak picado is thin sliced skirt steak sauted with mushrooms and onions in a ranchero sauce.


Dinner - (509 calories)
**Mexiatore turkey - My take on a Mexican version of cacciatore
10 oz Foster Farms 99% lean ground turkey
80 g mushrooms
80 g onion
4 tbsp salsa
1 tbsp coconut oil (prepared for medium-high heat cooking)
Tabasco Mild Jalapeno green sauce to taste

Total calories for the day 1,669
Daily Calorie Composition: 11% from carbs, 50% from fat and 39% from protein.