Down another 1.8 after a mostly protein/lean day yesterday. Back to somewhat normal eating today and we'll see how that does. I still feel like I'm retaining water and bloated in my tummy.
Breakfast - (334 calories)
**Veggie Scramble and Bacon
1 egg
1/2 c eggbeaters
70 g onion
70 g mushrooms
70 g bell pepper
15 g jalepeno
2 tbsp salsa
3 pieces Hormel Black Label Low Sodium bacon
Morning Snack - (82 calories)
90 g Jennie-O Oven Roasted Turkey Breast
Lunch - (230 calories)
100 g Kirkland Grilled Chicken Breast Strips
100 g baby spinach
3 tbsp Marie's Parmesan Caesar Yogurt Dressing
Afternoon Snack - (50 calories)
15 g Hickory Farms Beef Summer Sausage
Dinner - (607 calories)
**Italian Beef & Asparagus
12 oz lean beef for stirfry
1 can no salt added aspagarus
1 tbsp olive oil
1 tbsp lime juice
1 tsp Mrs Dash Tomato Basil Garlic Seasoning
28 g parmigiano reggiano, freshly grated
Marinate the beef in olive oil, lime juice (or vinegar), and Mrs Dash. Saute over medium heat until almost cooked through. Partially drain the asparagus, placing some of the liquid in the pan. Add asparagus when beef is near done. Plate and sprinkle with cheese
Evening Snack - (49 calories)
140 g broccoli slaw
3 tbsp Maple Grove Farms Fat Free Balsamic Vinaigrette
Total Calories for the day 1,352
Daily Calorie Composition: 13% from carbs, 36% from fat and 51% from protein.
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