Ahhh now that's more like it. I can deal with a little .2 waiver here and there. Eating clean again today (no soy or gluten) and then we'll see how things are tomorrow.
Breakfast - (170 calories)
1 cup coffee with 1 tbsp Half & Half
1 7 oz container Fage 2% Greek Yogurt
30 g blueberries
vanilla creme stevia to taste
Lunch - (252 calories)
**Garden Salad with Deli Turkey
175 g bag lettuce
100 g Oscar Mayer Deli Fresh Turkey
40 g onion
25 g celery
35 g reduced fat blue cheese crumbles
2 tbsp Bolt House Farms Classic Balsamic Vinaigrette
Afternoon snack - (188 calories)
**Cucumber salad
325 g cucumber
40 g onion
2 tbsp Brianna's Real French Vinaigrette
Dinner - (510 calories)
**Pan-Fried Chicken Cutlets & Broccoli Florets with Balsamic Drizzle
315 g chicken breast, sliced thin
1 tsp bacon grease
Paul Prudhomme's No Salt Magic Seasoning Blend
340 g microwave ready broccoli florets
3 tbsp Maple Grove Farms Fat Free Balsamic Vinaigrett
15 g shredded parmesan
Evening Snack - (96 calories)
4 oz merlot wine
Total Calories for the day 1,216
Daily Calorie Composition: 24% from carbs, 28% from fat and 48% from protein.
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