Weight - 165.6
Well.. here we go again.. a .6 drop which will likely me a .6 or more gain tomorrow. In the last week, I've lost a grand total of .4 lbs.. not 4 lbs.. 0.4. Geezzz.. Trying a mini-steak day today. Eating nothing all day until dinner time and then having 8 oz raw weight lean sirloin steak with a tomato. Hoping for some decent sleep and that the scale cooperates in the morning and stays that way. My steak was likely leaner than the calorie counter I used projected so my calories may have been less or made up of less fat.
Today as usually was Family Sunday. Since it's been raining for a few days I decided to make my Creamy Chicken and Thyme soup for them with some good sourdough rolls. They love this soup and it takes an hour to make...with a fair amount of leftovers.
Breakfast and throughout the day
coffee
Dinner - (350 calories)
8 oz raw weight sirloin steak, using no salt as seasoning
175 g roma tomato
Total calories for the day 350
Daily Calorie Composition: 8% from carbs, 30% from fat and 62% from protein.
No comments:
Post a Comment