Up .6 but this is about the norm after some loss
Breakfast
Coffee - Green Mountain Pumpkin Spice K-Cup
in my Keurig Coffee Maker
Throughout the day
Triple Threat Tea
Lunch - (195 calories)
**Spicy Beef and Cabbage soup
110 g Tyson Thin Sliced Beef Steak
250 g Chinese cabbage
1 cup Pacific Natural Beef Broth
1 cup water
2 garlic cloves, minced
1/4 to 1/2 tsp tumeric
1 tbsp garlic wine vinegar
1/8 to 1/4 tsp Frank's Red Hot Sauce
salt and pepper to taste
Brown beef and garlic in 1/4 cup of beef broth. Add remaining broth, water, vinegar, and Franks. Bring to a boil. When chopping the Chinese Cabbage separate the thicker pieces from the leafy pieces. Add thicker pieces to boiling broth, reduce heat and simmer until tender. Add leafy pieces, stir and remove from heat. Salt and pepper to taste.
Dinner - (159 calories)
**Chicken in mustard caper sauce with balsamic roasted asparagus
100g chicken breast, baked
1 tbsp yellow mustard
1 tbsp capers
250 g asparagus, woody ends removed
2 tbsp balsamic vinegar
25 g onion thin sliced
salt and pepper to taste
Easy dinner. I placed the asparagus in a baking dish, tossed with the vinegar and onion, added salt and pepper and baked in the NuWave Oven for 12 minutes. The chicken breast was batch cooked yesterday. I diced it, mixed with the mustard and capers and heated it.
Evening Snack - (76 calories)
165 g Florida White Grapefruit
1 grissini stick
Total calories for the day 430
Daily Calorie Composition: 29% from carbs, 18% from fat and 53% from protein.
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