Weight 179.0
Down another 1.8 for a total of 7.8lbs so far in week one.
Lunch - (168 calories)
Veal and Spinch soup
100 g (raw weight) veal, thin sliced
150 g baby spinach
1 cup chicken broth
1 cup water
1/4 tsp cumin or pepper
Afternoon snack - (46 calories)
150 g strawberries
Dinner - (272 calories)
Chicken, apple, celery salad
100 g chicken breast
150 g celery
221 g granny smith apple (larger than I should have eaten)
3 tbsp apple cider vinegar
5 drops valencia orange liquid stevia
1 tbsp Lizzie's Kitchen Oh So Garlic seasoning
I like to mix everything together and refrigerate it for an hour or so before eating.
Total calories for the day 486.
Daily Calorie Composition: 47% from carbs, 9% from fat and 44% from protein.
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