Weight - 172.0
Interesting drop in my weight overnight. I've lost little bits and pieces in the last two weeks. I also assumed with the late hour of dinner last night that there wouldn't be much of a drop. Let's hope this continues a bit more.
You've probably noticed I've still got a bit of an increase to my protein amounts. I'm going to drop them back down to protocol in the next few days and see what happens.
Breakfast
Coffee with liquid stevia
Lunch - (195 calories)
**Spinach soup with ground turkey
140 g Jennie-O Extra Lean Ground Turkey
150 g baby spinach
1 cup chicken broth
1 cup water
salt and pepper to taste
Afternoon snack - (61 calories)
200 g strawberries
Dinner - (180 calories)
125 g beef bottom round steak, thin cut and sauted
170 g romaine lettuce
1 tbsp mustard
3 tbsp water
1 tsp dill
Evening Snack - (45 calories)
140 g grapefruit
Total Calories for the Day 481
Daily Calorie Composition: 32% from carbs, 12% from fat and 56% from protein.
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