Weight - 173.6
Very crazy day today. Sports on tv and shopping this afternoon, then I cooked a family dinner tonight and still had to squeeze in food for me. I did not get in enough calories today. I tried King Crab for the first time and think it's something I can do without. Just a bit to fishy for me. I think I'd rather have shrimp.
Breakfast
coffee with liquid stevia
Lunch - (149 calories)
100 g chicken breast, baked
215 g roma tomatoes
2 tbsp champagne vinegar
salt and pepper to taste
Dinner - (132 calories)
80 g Alaskan King Crab leg
1 tbsp cocktail sauce
1 tbsp lemon
170 g french green beans
Evening Snack - (78 calories)
150 g gala apple
Total calories for the day 359
Daily Calorie Composition: 46% from carbs, 7% from fat and 47% from protein.
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