Down .8 today. Still sick and I can't really taste much which isn't fun.
Breakfast
Coffee with vanilla cream liquid stevia
Lunch - (122 calories)
**Eggbeaters spinich scramble
3/4 c eggbeaters
125 g spinach
1/4 c water
Afternoon Snack - (46 calories)
150 g strawberries
Dinner - (274 calories)
**Sweet mustard beef stir fry with apple and celery
100 g beef round tip steak (previously cooked)
200 g celery
200 g Granny Smith apple
1/4 to 1/3 c water
1 tbsp yellow mustard
2 tsp Lizzie's Kitchen Garden Vegetable
Seasoning10 to 12 drops liquid stevia
Okay so don't laugh. I love stir fry. After last night's beef and onion, I wanted more and needed some flavor. I often use jicama in stir fry so I thought perhaps a firm apple like a granny smith would hold up well to cooking along with some celery. I chopped up the beef, celery, and apple. Placed the celery with the water in a skillet on medium heat and covered for 3 or 4 minutes to steam cook it. Added the apple when the celery started getting soft leaving the lid off to start evaporating the liquid. As it started reducing I added yellow mustard, stevia and seasonings. The finally added the beef which I cooked yesterday.
It wasn't half bad.
Total calories for the day 442
Daily Calorie Composition: 51% from carbs, 8% from fat and 41% from protein.
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