Weight - 181.8
I love steak days! Down 4.2 lbs from yesterday morning and 5.2 lbs below my LDW. Let's see if I can stay out of trouble today.
Just coffee and half & half this morning.
Lunch - (399 calories)
220 g pork loin center chop (leftovers)
2 tsp yellow mustard
Afternoon snack - (45 calories)
3 Nilla Wafers, reduced fat
Dinner - (1,107 calories)
A Mondo huge Steak and Blue Cheese Salad
90 g bagged lettuce mix
90 g broccoli slaw mix
230 g (raw weight) ribeye steak, broiled, sliced thin
145 g cucumber
90 g tomato
60 g celery
50 g onion
35 g blue cheese crumbles, reduced fat
4 tbsp Brianna's Real French Vinaigrette dressing
Evening Snack - (166 calories)
Quesadilla
1 tortilla, La Tortilla Factory Low Carb/High Fiber
1 oz Mexican blend cheese
2 tbsp pico de gallo
1 tbsp fat free sour cream
Total calories for the day 1,741
Daily Calorie Composition: 11% from carbs, 58% from fat and 31% from protein.
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